Introduction
Protein is the building block of muscle. Whether you’re an athlete or just want to tone up, you need high-quality protein sources in your diet.
Top 5 Protein Sources for Muscle Growth
1️⃣ Chicken Breast – Lean and packed with protein + amino acids.
2️⃣ Eggs – A complete protein source with healthy fats.
3️⃣ Greek Yogurt – High in protein + probiotics for digestion.
4️⃣ Salmon – Loaded with protein + omega-3s to fight muscle inflammation.
5️⃣ Lentils – Great plant-based protein option.
💡 Pro Tip: Combine protein with carbs for better muscle recovery after workouts!
Conclusion
Eat high-protein meals consistently to fuel muscle growth, recover faster, and reach your fitness goals!